The western pioneer of yoga as therapy, Richard Miller, has developed the use of Yoga nidra for rehabilitating soldiers in pain, using the Integrative Restoration (iRest) methodology. and of the body-scan technique commonly used in the Buddhist Vipassana tradition." is one variation of the ancient practice of Yoga nidra. The Mindful Yoga teacher Anne Cushman states that "This body-sensing journey. He claims to have taught him several languages by this method. Satyananda used this technique, along with suggestion, on the child who was to become his successor, Niranjanananda Saraswati, from the age of four. The form of practice taught by Satyananda includes eight stages (internalisation, sankalpa, rotation of consciousness, breath awareness, manifestation of opposites, creative visualization, sankalpa and externalisation). He explained yoga nidra as a state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind). He began studying the tantric scriptures and, after practice, constructed a system of relaxation which he popularized in the mid-20th century. In modern times, Satyananda Saraswati claimed to have experienced yoga nidra when he was living with his guru Sivananda Saraswati in Rishikesh. Mahabharata, Book 1, section XXI Modern usage Yoga nidra results in conscious awareness of the deep sleep state, which is called prajna in the Mandukya Upanishad. In lucid dreaming, one is only, or mainly, cognizant of the dream environment, and has little or no awareness of one's actual environment.
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It is among the deepest possible states of relaxation while still maintaining full consciousness. The goals of both yogic paths, yoga nidra and meditation are the same, a state of meditative consciousness called samadhi. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses ( pratyahara) with four senses internalised, that is, withdrawn, and only hearing still connects to any instructions given. This state of consciousness is different from meditation, in which concentration on a single focus is required. Yoga nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
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